In order to utilize your own potential completely, it is important to optimally promote your own health and prevent disease.

Through preventive measures you can consciously take control of your life and keep moving to make your life more meaningful and your tasks successful.

From the perspective of traditional Chinese medicine, the prevention of disease is the central task of a physician. In fact, patients pay the doctor only when they recover! From the orthodox medical perspective, you can prevent disease in healthy people if you choose the right proactive health measures. These measures, according to scientists that have conducted thorough research in these fields, can be identified as: smart diet plans, adequate exercise, and a balanced lifestyle. It is scientifically proven that inclusion of these elements can sustainably promote your health and improve your quality of life.

The scientifically proven approach of Zhineng Qigong looks at the issue of disease prevention from a holistic perspective.

Not only is it important to keep the body healthy, strong and full of energy through exercise and good nutrition, we also need to consider our relationships – with ourselves, with others and with nature. 

This is important to recognize whether our relationships are good for us, harmonious and supportive. We ensure our thoughts and actions are upright. Is our mind and heart open? Can we accept events and experiences and share them? Are we connected with other people, with ourselves, with nature? Are we ready to empty ourselves in order to be fulfilled?

What about your relationships? At work, in the family, with friends, with your neighbours? Are your relationships healthy and do they work well? Are you honest with yourself and with others? Do you live by your values and are you authentic?

The more we are capable of asking these questions in an upright way, the more we are capable of finding our own authentic answers. Once we transform limiting beliefs that interfere with our own behaviour, we will regain control of our health and happiness, and live a fulfilled existence

By practising Zhineng Qigong we mainly nourish what brings us joy as an effective way to maintain health and enhance wellbeing. 

However, many people do not know exactly what brings joy, so we invite you to explore and discover this feeling of happiness and manifest it into reality. Always keep in mind, you are the most important person in your life. Zhineng Qigong acknowledges and supports this as it complements your journey to wellbeing, holistic health and vitality!

Did You Know ?

The World Health Organization defines health as “a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”. In the principles of Zhineng Qigong, it is about creating harmony between body, mind and spirit in accordance with nature and other people. As a result of our regular practice of Zhineng Qigong, we learn growth and wellbeing at all levels – physically, mentally, emotionally and socially.