Author Archives: Torsten Lueddecke

“Bathing in the forest” and soaking up all its soothing properties like a sponge, is referred to as “Forest-Therapy”. It was developed in the 80s and has since become a cornerstone of Japan’s preventive health care and natural healing system. Nowadays many health practitioners suggest Forest Bathing.

Fasting in the Zhineng Qigong context means striving for mental clarity, physical strength and emotional balance by replacing solid food intake with Qi nourishment. Qigong fasting allows us to repair our body cells, cleanse and detoxify our digestive system, thus reactivating our self-healing processes and strengthening our body’s natural immune system.

As we know, holistic health and well-being go hand in hand with the conscious experience of nature. This is now also officially recognized by the legislative parties in Scotland. Since the end of last year, doctors are allowed to issue their patients with prescriptions for nature experiences!

Studying and training Zhineng Qigong in beautiful China is something that most enthusiasts dream of. It’s an opportunity to learn from the people who practice Zhineng Qigong daily for decades!

After having shared a few enlightening days attending his “The Psychology of Inner Perceptions” Workshop in Bad Zwischenahn in September 2018, we conducted an interesting interview with Master Zhen Qingchuan from Peking.

From November 3 to 7, 2018 you have the opportunity to study and learn from Master Yuantong Liu and his team of international Hunyuan Qi therapists about some simple, yet most effective Zhineng Qigong self-health care management tools to overcome physical symptoms of serious or chronic illness and reestablish physical and mental health, stability as well as emotional balance. Be inspired by the retreat results of 2016 and 2017!

Qigong Master Zhen is not only an internationally recognized teacher of the Asian meditative movement art and self-healing methods system, but also an excellent expert in Traditional Chinese Medicine. Calmly, he explains why a peaceful and relaxed heart has a positive effect on other organs of the body.

What about mastering the skills of improved self-awareness, regaining and maintaining holistic health, rejuvenating, feeling fit and vibrant and most fun of all: living the life you really love! Sounds like a dream? Well, than you have not met Master Zhen yet…

Qigong Fasting is called „Bigu” in China and has a long tradition as an effective health method for promoting well-being and longevity.

Are you planning to create new rituals for 2018 such as more often going for a walk or the gym, regularly practicing qigong or reading a book instead of watching TV? We share with you some – scientifically proven – ideas which support you to succeed!