Energy of the heart as a starting point for a self-determined life

January 13, 2020
In traditional Chinese medicine it is assumed that the Shen has its place in the heart.  The heart is therefore home to all humans’ mental power, which includes both the mind, consciousness and the subconscious. Thus, extremely important physical and emotional processes take place in the heart itself.
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The festive season invites to reflect and take some time out

November 21, 2019
When approaching the end of the year it’s time to reflect and take some time out. New ideas and goals will develop from within. Besides learning how to fully exploit the present moment in the sense of joyful living and being aware with all senses and consciousness, our holistic health retreat in Bad Zwischenahn also gave our participants new insights into how to activate their body’s self-healing powers.
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What is Hunyuan Qi Therapy?

October 9, 2019
The holistic and scientifically proven approach of Hunyuan Qi Therapy addresses illness at its roots and aims to eliminate any imbalances between body, emotions and mind. Nourishing body and mind with sufficient qi, positive energy and positive information, and balancing the emotional state, is the stated goal.
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Becoming one with the universe in the special Qi field of the earth’s spinner wheel Table Mountain

August 14, 2019
Table Mountain in South Africa is known as one of the four spinners wheels, and more precisely “the earth wheel”, meant to nurture, generate and sustain light. Table Mountain is the energy centre that “(…) displays the greatest creativity and fluidity in dealing with all things that the earth element symbolizes alchemically.
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Forest Bathing as a healing bath for body and mind

June 25, 2019
“Bathing in the forest” and soaking up all its soothing properties like a sponge, is referred to as “Forest-Therapy”. It was developed in the 80s and has since become a cornerstone of Japan’s preventive health care and natural healing system. Nowadays many health practitioners suggest Forest Bathing.
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The effects of Qigong Fasting on body, mind and soul

April 21, 2019
Fasting in the Zhineng Qigong context means striving for mental clarity, physical strength and emotional balance by replacing solid food intake with Qi nourishment. Qigong fasting allows us to repair our body cells, cleanse and detoxify our digestive system, thus reactivating our self-healing processes and strengthening our body’s natural immune system.
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  • Nikita

    Our youngest participant was very excited about her first experiences with Zhineng Qigong, which is also called Wisdom Qigong.

  • Hans

    It has become feasible because of your good connections, your commitment and a clear intention. It was a unique experience for me. The program was just perfect. We gained great insights into the cultu...

  • Elaine

    I learned a lot about Qigong practice, principles and the importance of the mind. I also received great help from the teachers with the circulation problems in my legs. Master Jianshe and his team wer...


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