Author Archives: Torsten Lueddecke

For those of us, who are already practicing Zhineng Qigong and using this ancient, yet modern art and science of meditative movements and meditations to manifest our health- and life intentions, we already discovered, that our practice goes beyond learning a set of tools to achieve a certain result. If we are open for it, it becomes this fundamental life practice many people are longing for.

2020 brought many challenges upon humanity but looking back and reflecting on the discussions we had with fellow practitioners in our Qigong community, we can confidently say that Zhineng Qigong helped many of us to conquer the challenges and open up for the blessings in our lives.

In Zhineng Qigong Science, we experience and study five aspects of the immune system: the consciousness immune system, the emotional hormones immune system, the body qi field (energy field) immune system, the membrane immune system and the physical body immune system.

Qigong fasting is not just about avoiding solid food intake and thereby cleaning the inside of the body, detoxifying cells and regenerating body functions. Above all, it is about emotional and mental balance, a new sense for inner peace and relaxation, a personal “reset”.

The professional world talks about the “VUCA world”, a world that is characterized by volatility, i.e. of constant and unpredictable changes, uncertainty, complexity and ambiguity. During times like these it seems even more important to support your home with abundant positive information and energy.

Only if we are in a healthy balance with ourselves, with others and with nature, we can master the global challenges of today’s age with a clear mind, inner peace and a strong body. It is important to strengthen your inner core.

In traditional Chinese medicine it is assumed that the Shen has its place in the heart. The heart is therefore home to all humans’ mental power, which includes both the mind, consciousness and the subconscious. Thus, extremely important physical and emotional processes take place in the heart itself.

When approaching the end of the year it’s time to reflect and take some time out. New ideas and goals will develop from within. Besides learning how to fully exploit the present moment in the sense of joyful living and being aware with all senses and consciousness, our holistic health retreat in Bad Zwischenahn also gave our participants new insights into how to activate their body’s self-healing powers.

The holistic and scientifically proven approach of Hunyuan Qi Therapy addresses illness at its roots and aims to eliminate any imbalances between body, emotions and mind. Nourishing body and mind with sufficient qi, positive energy and positive information, and balancing the emotional state, is the stated goal.

Table Mountain in South Africa is known as one of the four spinners wheels, and more precisely “the earth wheel”, meant to nurture, generate and sustain light. Table Mountain is the energy centre that “(…) displays the greatest creativity and fluidity in dealing with all things that the earth element symbolizes alchemically.